Spiritual Cowgirl

How to overcome anxious thoughts and tension to feel relaxed and free in your riding again! Hey Rider! Do you ever struggle with anxiety...

It’s finally spring! Who else is excited?! After a long winter, especially if you’re a fair weather cowgirl like me or live in the great...

Why I don't believe in the old adage that every rider seems to hold true to. So I'm going to share an opinion with you that a lot of...

You'll never buy horse treats from the store again! I don't know about you but my horses are suckers for treats. They especially love...

We can’t control everything in this world but there’s one thing that we always CAN control… Our own consistency. Consistency is the one...

So why is this equestrian mindset stuff that I talk about so much so important? Why does feeling confident as a rider really matter...

How I went from wanting to give up riding, to feel more confident and strong than ever before. Truth time... Just a few years ago I was...

Sometimes we get so focused on the care and progression of our horses that we forget to take care of ourselves. As important as it is for...

Hey Rider, I want to ask you......What do you think would happen if you believed in yourself just a little bit more? ----- What would...

Releasing guilt, perceptions and expectations from our life and riding. Do you ever get out of practice going to the gym? You have a busy...

My theory is that every rider gets a One-In-A-Million horse in their lifetime. An angel of a horse who guides and protects them and...

If i'm being honest, I'm not where I want to be with my horses yet. It’s been years since I last felt deeply connected, highly focused...

Where is the pressure really coming from? If there’s one thing in life that is constant....it's time. The way it ticks by and we never...

How to take a step back and reboot. We all experience those times in our life and with our horses when things begin breaking down and all...

My best remedies and solutions for navigating the heat, bugs, and increased riding over the summer months. As riders, I think we can all...

5 ways to slow down in life and appreciate the scenery between your horse's ears Doesn’t it seem like there’s never enough time in the...

Do you ever just stop to feel the energy at the end of your rope? To feel the power and vibration of your horse. Do you ever tune into...

As I was saddle fitting a few horses the other day I was speaking to a potential farrier, someone who wanted to get into trimming and...

How sometimes taking a step back in your training program can be a leap forward in your life. Sometimes breaking it back down to basics...

Why sometimes walking away from a partnership is the best (albeit hardest) choice to make. All my life I’ve had a connection with horses....